Paneer salad with sprout beans is a popular Indian dish made by combining diced paneer with a variety of a fresh vegetables, herbs, spices and sprouted beans. The sprout is usually seasoned with lemon juice for a refreshing flavor. The addition of sprouted beans adds a crunchy texture to the dish and extra proteins.
How to prepare paneer salad
To prepare Paneer Salad, you will need to start by cutting the paneer into small cubes. Additionally, you can add sprouted beans for extra proteins, such as sprouted chickpeas and mung beans. Roast some peanuts and peel them before adding them to the mixture. Toss the sprouted chickpeas, mung beans and diced paneer into a large bowl. Then, add a variety of vegetables, such as cucumber, carrot, onion, tomato, green chili, and fresh coriander leaves. After adding the vegetables, season the mixture with black pepper, normal salt, black salt, chaat masala, roasted cumin powder, and roasted coriander powder. Finally, squeeze some lemon juice for a refreshing flavor. Once all of the ingredients are in the bowl, mix them together and your Paneer Salad is ready to serve.
Steps to prepare paneer salad
Step 1:- First of all you need sprouted chick peas.
Step 2:- Toss sprouted chick peas and mung beans in a mixing bowl.
Step 3:- Cut the paneer in a small cubes and add it.
Step 4:- Roast peanuts and peel it before tossing in a mixing bowl.
Step 5:- Season with roasted cumin and coriander powder, black salt, chaat masala and normal salt.
Step 6:- Garnish with finely chopped onion, tomato, green chili and coriander leaves.
Step 7:- Finally squeeze lemon juice and mix them well.
Your paneer salad is ready to serve.
Paneer salad
Equipment
- 1 Mixing bowl
Ingredients
- 100 grams paneer
- 100 grams sprouted chickpeas
- 100 grams sprouted mung bean
- 50 grams peanut
- 1 medium sized onion
- 1 medium sized tomato
- 2 pieces green chili
- For garnishing fresh coriander leaves
- 1 pinch black pepper
- 1 tsp chaat masala
- 1 tsp roasted cumin and coriander powder
- 1 tsp lemon juice
- As per taste normal salt
- As per taste black salt
- As per taste red chili powder
Instructions
- Cut the paneer to diced shape. Roast peanut and peel it
- In a mixing bowl transfer paneer, sprouted chickpeas, sprouted mung bean and peanut.
- Now add finely chopped onion, tomato, green chili and fresh coriander leaves.
- Toss black pepper, normal salt, black salt, chaat masala, roasted cumin and coriander powder.
- Squeeze lemon juice and mix all ingredients well. Your paneer salad is ready to serve.